How do I stay fit while traveling!?
Welcome back friends !
Today’s post lacks photos… (Ew boring, I know)
BUT! I’ve included a video with a cardio and butt workout you can do anywhere! You don’t need any equipment WOOPWOOP!
Although, I’ve explained the exercises in the video, I wanted to go into a little more detail here just in case the video confused some of ya. So let’s just get started!
This part is self explanatory. All you need to do for this is combined walking with running for about 15-25 minutes. You can run the whole time if you’d like, but try not to walk the entire duration. (If you need to walk, try to make it a power walk.)
Lunges. That’s it… We are just going to do 50 forward lunges. 25 on each leg yooo… When you’re doing these, try not to let your forward knee go past your toes. Make sure to really focus on all muscles in your legs and butt, as well as your core. If you are doing this correctly, then you should feel it all over your body.
Without taking a break, move right into each exercise. This next one is just 30 air squats. Make sure your feet are about shoulder width apart. Squat down as low as you can go without letting your knees go over your toes. Try to keep your chest up too. When you come up, give your booty a nice tight squeeze, then go back down again. And once again, focus on utilizing all of the muscles in your legs, butt, and core.
This one is pretty much the same as the first, but you’re adding a kick back. So lunge forward like normal, but when you come up just kick back your back leg and squeeze your butt. Just do this 50 times alternating legs. And I’m sure I don’t need to mention it again, but focus on everything dudessss.
Sumo squat pulses look and sound easy, but daaaangg do they hurt! For this, your going to stand with your legs more than shoulder width apart, and your feet facing outward. Squat down like normal, but just maintain a pulse for a count of 50. You will feel this everywhere, especially in your inner thighs. (My fave!)
Repeat 3-5 times
Just repeat the lunge and squat circuit 3-5 times and you’re done! It’s as simple as dat…
Let me know your thoughts on the workout! Or if you have any questions, hit a girl up! Either way, I’d be stoked to hear from ya.
As for now, enjoy your workout and I will catch you guys next Monday!